Samantha Muncaster -

Samantha Muncaster
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About Samantha Muncaster

Samantha Muncaster working as a Personal Trainer in "Dilly's Personal Training" and is interested in Health & Beauty.
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Job Title

Personal Trainer


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Categories of Interest

Health & Beauty


I used to have a job that I worked quite hard to achieve and I realised I didn’t like it. The environment was awful, the job itself entailed long hours with little or no reward and I was not happy in myself. As a result of this I saw my health and fitness decline in a rapid way. My blood pressure skyrocketed and my personal training dropped off. I was eating all the wrong foods, constantly tired and on the verge of depression.
That’s when I decided I wanted more for myself and took the decision to leave. I have always had a passion for health and fitness since if you aren’t practicing some kind of healthy routines you’re putting yourself at serious risk of a whole host of problems and most importantly you risk cutting short the most precious gift of all, time. So I started to build a business around that philosophy. Thus, Dilly's Personal Training Ipswich was born! (although now I also cover Felixstowe and Woodbridge).
However, I know that there’s more to health and fitness than just pounding the pavement for hours or lifting heavy weights in the gym. That’s why I love the different calinesthetics (body weight) exercises that everyone can practice with arguably a significantly lowered risk of injury. I also love HIIT because it provides high fat burning in a shorter time and with the busy lifestyles we lead this can be ideal for people on limited timescales. I also know that being healthy in body isn’t the entire story and that a healthy mind is an important part of the equation. That’s why I trained in Beginners Yoga and Massage Therapies, to offer stress relief to the mind as well as body. In addition to this, I know that health and exercise is important to the whole family so I offer personal training for the everyone in the family, of all ages and abilities, pre or post natal and you can even incorporate your dog into your routines. That’s because people don’t operate as individuals and I know if you can get the support of the people around you or you do it together you’ll see better results.
Having been in a place where my health, both mentally and physically, was deteriorating rapidly and having been able to turn those around I know exactly how it feels and I want others to be able to experience the same. So if you live in Ipswich, Felixtowe, Woodbridge or any of the nearby villages, and are looking for Personal Training get in touch... Together we achieve more!

Quick Profile Summary

Samantha Muncaster
Name: Samantha Muncaster
Job Title: Personal Trainer
Company: Dilly's Personal Training

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