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Serenity Zone - New York, New York

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About Serenity Zone

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Serenity Zone is currently living in New York, New York, working as a Certified Stress Management Coach and Relaxation Therapist in "Serenity Zone" and is interested in Health & Beauty.
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Job Title

Certified Stress Management Coach and Relaxation Therapist

Company

Company Website

www.serenityzoneavs.com

Location

New York, New York

Categories of Interest

Health & Beauty

Company Size

1-4

Resume

Jeff, a Relaxation Therapist and Certified Stress Management Coach, specializing in Audio Visual Stimulation (AVS) techniques, to relax and stimulate your mind and body.

Relaxation Therapy is a process that focuses on using a combination of breathing and muscle relaxation in order to deal with stress. Jeff uses various techniques within this process to dealing with daily stress or work through unanticipated situations that produce a great deal of physical and emotional tension. By employing relaxation therapy, it is possible to begin reversing the stimulation to the nervous system and restore the body and mind to a more balanced state. The key to the therapy is consciously regulating the breathing. This means becoming aware of the current rate of the inhalation and exhalation phases of the breathing process and making a conscious effort to incrementally slow them down to a more equitable pace. As one is able to slow the breathing rate, this also has a calming effect on the rapid heartbeat and helps to lessen the urge of flight or fight.

Jeff is DEDICATED to personal wellness. His APPROACH is always rooted in and guided by the idea of restoring balance. A foundation for relaxation, restoration and rejuvenation provides optimal alignment for the whole person. Once aligned, the body, mind, and spirit may experience inner balance.

Sahra, a seasoned Licensed Clinical Social Worker (LCSW), Behavioral Professional Specialist (BPS) and SMC-C (stress management consultant, Certified) with over 20 years clinical experience, knows that Psychotherapy is an interactive process that includes many methods and techniques to help people deal with issues that are preventing them from living life to their fullest. Sahra is a positive person who helps her clients discover their strengths and use them to overcome their weaknesses. Sahra has worked with a range of psychotherapeutic methods, with a focus on cognitive behavioral therapy, working with individuals, groups and families.

Sahra has been described as "naturally therapeutic." This naturally therapeutic kind of person is recognized, perhaps even from childhood, as a good person with whom to speak about problems. Sahra is a great listener, non judgmental, empathic, and seems naturally able to soothe and encourage her clients.

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Quick Profile Summary

Serenity Zone
Name: Serenity Zone
Link: http://www.salespider.com/p-11612324/serenity-zone
Location: New York,New York,United States
Job Title: Certified Stress Management Coach and Relaxation Therapist
Company: Serenity Zone

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