Sara Spradling - Las Vegas, Nevada

Sara Spradling, NASM Certified Personal Trainer

Las Vegas, Nevada

Health & Beauty

I am interested in fitness, nutrition, and healthy living. I am interested in learning more about marketing my business to drive sales.

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Sara Spradling
5211 Souvenir Lane
Las Vegas, Nevada, 89118
702-493-9622
sara@zoneintofitness.com

OBJECTIVES:

. To help people get into shape and advocate the importance of eating right
and living a healthy lifestyle
. Volunteer my time in the community working with senior citizens around
the Las Vegas area while going to school full time
. To obtain at part-time paying position in the fitness field

EDUCATION:

Currently attending College of Southern Nevada studying Business
Management
Obtaining a 3.0 GPA
August 2008-Present


National Academy of Sports Medicine Certified Personal Trainer
October 2011


NASM Optimum Performance Training for seniors
January 2011


The American Senior Fitness Association, Senior Fitness Instructor
January 2011

American Red Cross, CPR-AED, First Aid Certified
August 2011

Graduated Durango High School, Honor Scholar, 4.25 GPA
Class of 2008

UPCOMING PROJECTS:

Volunteer at Helping Hands of Vegas Valley
January 2012
. Help prepare meals for low income seniors around the Las Vegas area.

EXPERIENCE:

Volunteer for the Zappos.com Rock n\' Roll Las Vegas Marathon &1/2 Marathon
to benefit the Crohn\'s & Colitis Foundation of America
December 2, 2011
. Help prepare runners for the marathon by giving out T-shirts and Swag
Bags as well as help with Registration, Souvenirs, and Greeters.

Volunteer at Creekside Hospice
November 2011- Present
. Provide support and assist families and their loved ones that are
faced with a terminal illness.

Private contractor at Zone Into Fitness Personal Training
October 2011- Present
. Support senior citizens in the Las Vegas area stay healthy and active.
. Design exercise programs to help senior citizens get into shape.
. Provide emotional support and provide goal setting techniques for
clients.
. Demonstrate proper diet techniques to lose weight and maintain goal
weight.

Created an organized group, Zone Into Fitness for people who want to lose
weight
January 2011- September 2011
. Support clients weight loss goals
. Shared diet tips and effective exercise techniques for weight loss and
to build confidence

Intern at Studio 222 Personal Training Centers
January 2011-February 2011
. Learned about business operation and how to work with the public
selling personal training services.
. Designed exercise programs for various clients of all ages.
. Learned about marketing techniques to drive customers to buy personal
training services.

Volunteer at Helen Jydstrup Elementary School
December 2010-January 2010
. Helped the Physical Education teacher manage children and teach them
proper healthy living habits.
. Helped the Librarian read to children and explain the importance of
reading skills.

Paid Guardian
May 2008-August 2008
. Took care of 3 children under the age of 9 while parents were at work:
keeping the house clean, cooking meals, helping children with homework
such as reading and writing skills, as well as the importance of
healthy eating and staying active by playing with children and helping
them learn how to live a healthy lifestyle.

Volunteer at Companion Animal Hospital
June 2007-Septemeber 2007
. Shadowed and learned about what it takes to be a veterinarian; folded
towels, filled syringes, played with animals, cleaned cages, and
watched life saving operations.

Receptionist at the Mili Group of Las Vegas
June 2006-August 2006
. Answered multiple phone lines for a realtor company in the Las Vegas
area. Data entry, strong computer skills, filing, and various office
work.
Volunteer at Spring Valley Hospital
May 2005-August 2005
. Management the gift shop, handled money, and helped customers pick out
gifts. Stock shelves, and keep the gift shop clean and orderly.

Turf Masters
June 2004-August 2004
. Office assistant. Answered phones, learned data entry, various office
duties to keep the clerical side of a landscape business running
smoothly.

COMPUTER SKILLS:

Experience in data entry; organizing files
Proficient in Microsoft office: Word, Excel, and Power point













































REFERENCES

Rebecca Baker, family friend, known for over 5 years
702-524-1943

Linda Kunick, family friend, known for over 5 years
702-595-5364

Elaine Gallegos, client, known for over a year
619-805-7943

Sanjay Verma, owner at Companion Animal Hospital, known for over 5 years
702-254-7387

Barbara Colvin, Volunteer Coordinator for Creekside Hospice
702-650-7669

Tonya Wuester, owner at Sunset Design Studio, known over 5 years
702-364-5877