You train hard, you eat well?it should be enough to keep you in good health and physically and emotionally strong.
It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are.
This problem affects not only our body but our whole well-being.
? because it's tight hip flexors.
They control balance, our ability to sit, stand, twist, reach, bend, walk and step.
If you're suffering through the pain
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