Morning Exercise May Improve Decision-Making Durin - Fitness Classified Ads in Vani
Thirty minutes of moderate-intensity aerobic exercise in the morning improves the cognitive functions associated with better decision-making for the rest of the day. The physical activity improves cognitive function and memory by triggering the production of BDNF (which is like Miracle-Gro for the brain) and stimulates the birth of new neurons (neurogenesis) in the hippocampus. All these increase the learning and memory power of the human brains.
Website : http://www.getintegrativehealth.com
Phone No : 5166760200
Fax No : 516-498-9796