Karate is the most widely practiced martial art forms worldwide. Karate is Japanese martial art, it is also known as weaponless self defense. Karate uses dynamic offensive and defensive techniques where all your body parts are used. The word Karate means-? kara? means empty and ?te? means hand, i.e.?Empty hand?
Why karate is a dynamic self defense technique?
Among all the martial arts forms Karate is one of the most dynamic arts. A completely trained karateka can perfectly control his mind and body. Physical strength only will not make a karateka strong, ability to control mind and body will give the confidence to defeat anyone. If the opponent is a very strong person then he or she will find you very powerful and may feel that you can be a challenging attacker.
What are the benefits of karate?
There are tremendous benefits of doing karate in our daily life, as we forget and do not give value to do exercise physically and mentally. By practicing karate develops a clear thought process, tones the body, improves coordination, increase in stamina and mobility, you will gain strength and power and flexibility will be improved as one need to perform high kicks.
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