Hi, Brian Flatt here.
You may or may not know me. I?ve been in the fitness and weight loss industry since 1999. I?m a personal trainer, certified nutritionist, fitness entrepreneur, speaker and inventor of 3 highly successful, science-based weight loss systems.
You may have heard of the 3 Week Diet and the 2 Week Diet, and I?ve just launched a high-tech and compact new version called the 1 Week Diet.
Why am I giving you my resume?
Because I?m about to share some important information that?s going to directly affect how well you drop those stubborn hard-to-lose pounds that have been annoying you for years. I?m going to open your eyes to vital information to help you slim down your stomach, thighs, hips and butt all without heavy cardio, hours at the gym or eating anything weird.
Most important, though ? you can do this without starving yourself.
You absolutely cannot starve yourself to slim down
I know, it?s the old established mentality, right? Eat less and exercise more and you?ll get the body of your dreams.
Well, that?s just not so!
At least? it?s not exactly so?
You see, the human body does 2 things very efficiently. It stores fat ? that?s obvious. Yet it also burns fat just as effectively.
It?s true ? and the secret is in knowing how this miracle works and how to flip that switch to burn mode.
Let?s begin with a little understanding of the human body?
See, our bodies are designed to keep us alive. Makes sense, right? Our bodies want to live so they do everything in their power to make that happen? sometimes even going too far and actually endangering us.
In order to keep you alive, your body stores energy in the form of fat cells. This energy is saved for times when a ready source of food isn?t available. In ancient times, when men and women had to hunt and gather and work very hard just to survive, this process worked great because it was in harmony with the body?s need to call upon these fatty deposits.
Well, nowadays we don?t have to hunt for food or gather produce or run from saber toothed tigers, do we?
What do we do instead? We sit in front of computers, on the couch, eating fast food and stuff out of the freezer? and it?s all loaded with preservatives and sugar.
We don?t exercise enough and we don?t eat the kinds of things that both provide us with energy while simultaneously promoting a higher metabolism. A higher metabolism means more fat burn.
To learn more click on THE 1 WEEK DIET link NOW!!