? Are you frustrated by your life, with your lack of health, and with your inability to lose weight and keep it off?
Do you mumble to yourself, ?What the hell? How did I get to look and feel like this??
Are you at ease and peaceful, or stressed as you get ready for your day?
Do you have to drink multiple cups of coffee before you can even think about being productive and nice?
Do you drink more throughout the day, or even worse, use energy drinks and soda, because you have wild energy swings where you go from feeling good and energetic? to crashing and feeling like you need a nap?
Do you get winded easy? Lose your breath after you?ve gone up a flight of stairs, or as you rush out the door to your car?
THE FAT BURNING KITCHEN
Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine
Inside this brand new FREE book, you'll discover:
The true secret to making calorie-counting obsolete... this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it's the same reason that I personally haven't had a real "craving" in at least 7 years) -- pg 1-2
The truth about polyunsaturated fats (omega-6's and omega-3's) that most food companies don't want you to know -- pg.18
Which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you -- pg.50
The real deal on saturated fat and cholesterol, and why they are essential in your diet -- pg.59 (Without enough saturated fats and cholesterol in your diet, you can actually HARM your hormone balance)
The "whole grain" deception and why whole grain crackers, breads, and cereals are packing more bodyfat on you -- pg.9
Why that skim milk may not be so good for you after all, and the dirty truth about homogenized milk too -- pg.29
The one time when tilapia and salmon are NOT health foods (plus the best alternatives) -- pg.36
A healthy fat-burning burger option? Yes -- pg.60
Why soymilk, tofu, and veggie burgers could be increasing your belly fat -- pg.41
Are sports drinks stifling your fat-burning and making you AGE faster? -- pg.46
The ONLY truly healthy options for sweeteners... even non-caloric sweeteners -- pg.83
A surprisingly healthy fat in some animal products that actually helps you burn fat & build muscle (it even helps to fight cancer) -- pg.60
Why egg whites are actually WORSE for you than whole eggs -- pg.65
Do diet sodas and other diet drinks hurt your fat loss efforts? -- pg.22
Is whole milk actually better for you than skim milk? There's more to the story -- pg.67
A type of saturated fat that actually helps to stimulate your metabolism -- pg. 112
The one time when delicious creamy chocolate can even help to prevent your sweet tooth cravings (It even helps improve your blood pressure too!) -- pg.88
Does green tea or oolong tea really increase your metabolism and help fat loss? The truth -- pg.90
Which fruits & veggies are okay to choose non-organic -- pg.94
...and TONS more secrets to help you permanently transform your diet to force your body to burn fat more effectively, while also preventing diabetes.