Power Up Your Glutes? - Fitness Classified Ads in Mobile

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The #1 Exercise to Develop a Rounder, Stronger Butt is? The Hip Thrust
The Hip Thrust can be performed at home or at the gym.

In this position (anatomically speaking now), you are in the best position possible to achieve the highest level of muscle contraction since the muscles are shortest [1], and with consistent tension placed on the hips throughout.
May 15, 2018
Mobile, Alabama

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Power up your glutes?