PROGRAM, YOU'LL DISCOVER:
Exactly how to target those hard-to-reach muscles with detailed, step-by-step walk-through videos of every single Key Move (Rick's simple, clear demonstration of these powerful moves will help them become second nature in no time).
The No.1 single most important element of human body posture and why your hips hold the key to peak performance (if this fails, your performance is drastically affected whether running, walking or even just standing).
The true impact of your body's ?Mighty Muscle? and how it is really affecting your physical, emotional and spiritual well being (you'll be shocked how big an impact this has on your everyday life).