A Stable Weight Depends - Fitness Classified Ads in Usa

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A stable weight depends on a balance between the energy you get from food and the energy you use. You use energy during the day in three ways:

Energy expended during rest (basal metabolism)
Energy used to break down food (thermogenesis)
Energy used during physical activity

Basal metabolism accounts for about two-thirds of spent energy. Your body generally uses this energy to keep your temperature steady and the muscles of your heart and intestine working. Thermogenesis accounts for about 10% of spent energy.
December 4, 2017
Usa, Japan

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A stable weight depends