Eating healthy is not all that hard. What is does require is ?eating real food.?What we need to realize is that all that our body?s needs to grow and thrive have been provided by Nature in one way or another. If we need to change up the flavor a bit to ?spice up? our foods then Nature has provided us an array of herbs and spices that provide endless choices for our imaginations to tap into.
So how do we avoid all the processed foods with all the extra additives and chemical preservatives without spending our lives in the kitchen? How do we move past the overly salty and overly sweet foods that manufacturers have conditioned our taste buds to seek?