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Loosening Your Hip Flexors Can Actually Be Easy Wi - Fitness Classified Ads in La Canada Flintridge

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Like unfolding a sheet or unpacking a parcel, opening up the muscles in your hips requires it to be done in the right order.

Try to release one muscle before another and you'll add to your tightness. Getting it wrong really can make it worse.

It's why so many people give up trying to fix the problem themselves and believe incorrectly that they have to live with the problem. But hoping the problem will go away by not exercising is just as damaging.

To explain in more detail about this flow, let me introduce you to leading Kinesiologist and Injury Specialist Rick Kaselj, MS.

Rick is "THE" guy fitness professionals go to when they want to learn about the latest techniques to help their own clients. He's given over 352 live presentations to more than 8,152 health professionals in the US and Canada.
June 15, 2017
Fitness
#199 - 19567 Fraser Highway Surrey, BC V3S 9A4 Canada, La Canada Flintridge, California
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https://tinyurl.com/ya5tq8hx

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Loosening Your Hip Flexors Can Actually Be Easy Wi