Of course, without being consistent, you can't make progress. What you can do today Instead of signing up for a strict lifestyle template, think about small changes you can make in your "modern" life that support what your "ancient" body needs. But the Paleo diet bans more than just highly processed junk foods?in its most traditional form, it prohibits any kind of food unavailable to stone age hunter?gatherers, including dairy rich in calcium, grains replete with fiber, and vitamins and legumes packed with protein. The rationale for such constraint?in fact the entire premise of the Paleo diet?is, at best, only half correct. Because the human body adapted to life in the stone age, Paleo dieters argue?and because our genetics and anatomy have changed very little since then, they say?we should emulate the diets of our Paleo predecessors as closely as possible in order to be healthy. Obesity, heart disease, diabetes, cancer and many other "modern" diseases, the reasoning goes, result primarily from the incompatibility of our stone age anatomy with our contemporary way of eating. You guys can Get This New York Times Best Selling Book 100% FREE! Click on link below to get your FREE copy....
RECIPES FOR EVERY MEAL: For breakfast, lunch, dinner, and dessert, including popular favorites like Strawberry Shortcake Smoothie, Texas-Style Beef Chili, and Chocolate Coconut Truffles.
QUICK START GUIDE: Start to lose weight, improve your health, and avoid diseases right away with the Paleo Diet Basics.
DAILY MEAL PLANS: Your total plan for every meal, including daily tips and foolproof plan-ahead instructions.
SHOPPING LISTS: Grocery shopping is almost too easy with these customized shopping lists.
EASY PALEO SNACK IDEAS: Over 15 quick snack recipes to keep you full and satisfied throughout the day.
THE SECRET TO READING FOOD LABELS: Know what to look for and what to ignore in the supermarket aisle.
TRICKS FOR DINING OUT: Eat Paleo in any restaurant with these sneaky menu options
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BONUS #2: SEASONAL FOODS Learn the importance of shopping for seasonal foods and get a handy chart.
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