Looking back at the ancient true knowledge is the aim of this program. Making yoga as a life style is the objective of this program. Hatha yoga Pradipika is the base for the training. Hence this course will shine up the student?s experience. Also there will be training for the very common problem that is Stress reduction. This program is based totally on the traditional texts like Gheranda Samhita and the Taittiriya Upanishds.
15 Days Yoga Tour in Rishikesh Training in India based on traditional style of Hatha Yoga. This course is designed for beginners levels of Yoga students with basic knowledge of Yoga. Course fee includes - Yoga training, Course material, food, accommodation (private room with attached bath), River Rafting, Mountain Camping, One Session of Ayurveda, Sight-seeing Tours etc.
15 Days Yoga in Rishikesh - 26 Jun To 10 July 2017 : $1200 USD (Certification Program Rishikesh Yog Sansthan) OPEN
21 Days Yoga in Rishikesh - 26 Jun To 16 July 2017 : $1650 USD (Certification Program Rishikesh Yog Sansthan) OPEN
15 Days Yoga in Rishikesh - 28 Aug To 11 Sept 2017 : $1200 USD (Certification Program Rishikesh Yog Sansthan) OPEN
21 Days Yoga in Rishikesh - 28 Aug To 17 Sept 2017 : $1650 USD (Certification Program Rishikesh Yog Sansthan) OPEN
15 Days Yoga in Rishikesh - 30 Oct To 13 Nov 2017 : $1200 USD (Certification Program Rishikesh Yog Sansthan) OPEN
21 Days Yoga in Rishikesh - 30 Oct To 19 Nov 2017 : $1650 USD (Certification Program Rishikesh Yog Sansthan) OPEN
15 Days Yoga in Rishikesh - 24 Dec'17 To 06 Jan 2018 : $1200 USD (Certification Program Rishikesh Yog Sansthan) OPEN
ELIGIBILITY: Beginners but seekers
DURATION: 15 Days(100 hours)
OBJECTIVE: To make a person experience the traditional yoga
GOAL: The learner can experience the detoxification and transformation. Person witness the most beautiful part of India
OVERVIEW OF THE 100 HOURS YOGA HOLIDAYS PROGRAM
Teaching Proceess(Theory & Practical Subjects)
Code Of Conduct
TEACHING PROCESS (TEORY & PRACTICAL SUBJECTS)
Concept of Yoga Therapy
MANTRA CHANTING: Recitation of Sacred words and different sound
Asana: Yoga Postures
Pranayama: Breathing Practices
Mudras: Yoga Gestures
Yoga Bandhas: Energy Lock
Shatkarma: Yoga Cleansing Techniques
1.B:APPLICATION (from Taittiriya Upanishad)
Incorporating yoga practices for physical, mental and emotional disorders. Students will learn how to plan treatments through yoga.
Phisiology of Stress
Concept of integrated approachs
2:-SHARIR VIJANAN/ YOGIC SCIENCE/ ANATOMY & PHYSIOLOGY(THEORY)
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.
Strength & Endurance
Symptoms scale (Swadhyaya)
3:-YODA DARSHANA/ YOGA PHILOSOPHY(Theory)
Student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at every moment of the day. This is how personality can be changed to balanced life (Sthitaprajna/Yogi).
Yoga concepts according to Patanjali Yoga Sutras
4:-ADHYAPANAM (Or) TRAINING
Students will take turns to show their practices and also conduct a session for their peers and teachers.
4.A:-Teaching Techniques (Practical)
Self assessment and handling the personality
At RishikeshYog Sansthan, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
Arranging of a Yoga Asana Class
Demonstration with instructions
Step wise instructions
Functional modifications and safety guidelines for each Asana (as per manual)
Assisting and helping techniques
4am to 5am Bath & Wash
5am to 6am Practical-1 (Mantra Chanting or Meditation)
6am to 8am Practical-2 (Pranayama)
8am to 9am Break Fast
9am to 10am Theory-1 (Yoga Science)
10am to 11am Theory-2 (Yoga Philosophy)
11.15am to 12.45pm Practical-3 (Relaxation techniques)
1pm to 2pm Lunch
2pm to 3pm Rest
3pm to 4pm Theory-3 (Yoga therapy)
4.15pm to 5.45pm Practical-4 (Yoga Therapy)
6pm to 7pm Refreshment
7pm to 8pm Dinner
8pm to 9pm Self study
9pm Lights off
Kunajapuri Devi Temple
Seasonal Festival Celebrations
Day-1 to 12; Continuous gurukulam (residential) way of education
Day-13; Certification and one night camping
Day-14; Start to Agra by 9am
Day-15 ; Visiting Agra and drop to Delhi airport
Food: Hygienic Sattvik food (balanced diet)
Student?s assessments are based on;
What does the course fees include?
Shared Accommodation for 12 nights
Yoga material (books, yoga t-shirt, body cleansing kit (Kriya kit), etc)
Ayurvedic massage (1 session)
What is not included in the course fees?
Private accommodation- 300 USD additional
Air-conditioner- 100 USD additional
Discipline Rules for Students
Smoking and alcohol are strictly prohibited in the school
If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
Always make discipline, respect teachers and follow all rules
Always be in the time, you are late means will not be permitted to join the class.
Clear your account of books before departure from Rishikesh Yog Sansthan.
Before departure return any other assistances if taken.
Rishikesh Yog Sansthan provides accommodation for a student who joins yoga classes. So any friends or relatives will not be included in the accommodation
Student have to present in all scheduled program of Rishikesh Yog Sansthan.
Refund Policy ? Rishikesh Yog Sansthan
An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules
If the student cancels the course, we accept cancellation but the advance deposit will not be refunded in cancellation.
There is no charge of course cancellation. The student just has to inform by email.
Rishikesh Yog Sansthan is not responsible for any mishappenings before course schedule