ROOTS 300 HOUR PROGRAM:
The location of the school allows you to see the Sun during morning & evening practice "makes the bio-energy effortlessly and helps in spiritual growth according toYajur veda-Sandhya vandanam". Matha or the school allow you to live alone in a small room which is free from disturbances of pollution and ordinary people. Lonely life helps in self realization. Avoiding disturbance of fir, water, and rocks at a bow length helps in maintaining the gained energy from the practices. This allows the undisturbed yogic life according to Hatha Yoga Pradipika-12. Matha is not be too high, too low or too long and is free from insects. Such small spacious life will allow the person to preserve the physical energy and spend towards spiritual journey according to Hatha Yoga Pradipika -13.
The sacred Lake that is river Ganga facilitates the ambient atmosphere. Availability of plenty of water is the basic requirement for sandhya vandanam according to Yajur veda-Sandhya vandanam. Hence the learner will get to know how to pray the Pancha mahabhootas which are around us all the time like Sun, river Ganga etc., Manasika snanam (mental bathing) is mentally comprehend the lotus feet of the lord is on your head and water of virija (Heavenly river) from his feet flowing all over your body. Along with this, reciting the hymn or mantra and sprinkle the water over your head is the mental bathing mentioned in Yajur veda-Sandhya vandanam.