Burn Fat With Yoga's - Fitness Classified Ads in Los Angeles
Yoga isn't just a bunch of stretching?it can torch major calories! It builds muscle, which causes fat to melt, and can also increase your heart rate, which aids in boosting your metabolism. These poses are some of the best to burn calories. The number of calories you'll expend doing yoga is based on your body weight and workout duration. If you weigh 125 pounds, you'll burn about 120 calories, and if you weigh 185 pounds you'll expend 178 calories in 30 minutes doing yoga, according to Harvard Health Publications.