Nature?s Way Chromium Picolinate helps the body to effectively adjust blood sugar levels through efficient metabolism. Chromium Picolinate is the form of the trace mineral Chromium that the body can absorb. It is critical in the production insulin desired glucose and fat metabolism. It also helps gain energy, burn fat, and builds muscles more easily. visit us: http://www.tasmanhealth.co.nz/natures-way-chromium -picolinate/ for more details!!