This is how I dropped so much weight so quickly. He is great at encouraging and motivating you! He knows what he is talking about, and his program is so worth it.
Those of you who saw the transformation know what I mean. Not only was I needing to find my old clothes again because I didn't fit into my current ones anymore, but then a couple months after that, I had to buy new ones as I didn't fit into my old clothes either! Thank you Derek for making my dreams a reality!''
Over the years I have tried various workouts and gym memberships. I had been working out on my own at Anytime fitness and felt like I wasn?t getting anywhere.
I would do my work on the cardio machines, had gotten into a great running routine, but I wasn?t getting the results I wanted to see. That is when I found Derek?s program!
I have a very busy schedule with varying work hours. With Derek?s short workouts I could get up early get my workout in and get started on my day.
I was doing the workouts 3 times a week and in the first two weeks I noticed a change! It was great to work up a sweat in such a short period of time. I continually felt challenged with each workout. I was stronger, started noticing more muscle tone and of course had way more energy throughout my day.
I lost 3.5 inches off my belly and 2 inches off my waist, dropped 21 pounds and fit back into my old ?skinny? jeans.
I felt great, even co-workers and friends saw a difference! Derek?s program fit great into my life!
Michelle Lucey, Hair Stylist