Yoga Burn And Weight Loss - Fitness Classified Ads in New York
Ashtanga Yoga (or Power Yoga): 351 calories. Ashtanga yoga is often referred to as Power Yoga because of its dynamic system that combines breathing and movement into a series of postures. It is both cardiovascular and meditative, and relies on the strength of your own muscles to perform the movements. Unlike many styles of yoga where the classes are choreographed differently, in Ashtanga Yoga classes, the postures performed are always the same and are done in a specific order. Ashtanga yoga is meant to purify the body by cultivating an ?internal heat,? which burns off toxins. It also builds strength, flexibility and reduces stress.