If you are going through a panic attack or anxiety attack at that time you most probably will forget most of the techniques you may have learned to distract yourself. It?s not something you can end immediately but yes, you can learn to manage & cope with it better. Deep breathing & distractions are not the only solutions as these will only pass the main problem. Sometimes under stress, you will forget these alternative distraction methods. So what works for you is the knowledge of knowing self-thoughts. You can learn more about learning about this depression in counseling for treatment of depression.
Anxiety is heightened state of nervous arousal. Anxiety can be healed safely & anxiety is not a mental illness. Remember you are a human & you need to learn how to manage the emotional states. You don?t have to suffer from anxiety & depression for the lifetime.
- A sudden feeling of chest pain during Anxiety?
- Do you feel Nausea & dizziness when thinking about one thing in particular?
- Shortness of breath.
- Everything seems like meaningless.
- You want to be left alone & sleep.
- Most of the time feeling like trapped in a situation where there is no exit.
- Thoughts keep coming & You think what?s the point of this life.
- Feeling like numb, nothing else comes to mind.
- You have visited a lot of Doctors but all say you have no problem. Solutions they give is just live happy without stress consequently, you can?t pinpoint what to do to be happy.
- Your history of family members has depression
- Feel tired most of the times.
- There is the huge change in the behavior what others can see in you.
- You feel my family will benefit more if I m gone.
- Due to depressed feelings, there is no appetite. Some people eat too much as comfort food to soothe depression.
- You feel you are in too much pain & other people don?t understand the pain you are going through.
You should talk about the thoughts & feelings which are the source of the anxiety & then counselor will help you what is the effective way which works for you. Counselling helps you better cope with anxiety & depression.
Depression Treatment in Delhi
Depression of is not a permanent stage in life. When you find a purpose & are actively involved in building your new life, then you will be able to find solutions to enjoy daily life. Happy people are usually far away from depression. Interpersonal therapy & lifestyle changes can help you generate positive emotional energy. Have a confidence in you that yes you can recover from this depression. Try different methods & see what works for you. No one lives depressed forever. Why do you want to suffer? Take a step to healing your mind & start living happily. Talk to a counselor near you.
Depression Treatment in Delhi is available in Hauz Khas, Delhi. Depression Treatment in Gurgaon is available in DLF Phase 2 Gurgaon. Call for Free initial consultation.
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