Yoga Burn - Fitness Classified Ads in California City

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Does Yoga Burn Calories?
If you go to a gym, the average yoga class will last around 45 minutes. To burn at least 800 calories during that class, it would need to be as strenuous as running at 6.7 miles per hour during the entire class. If you?ve been in a yoga class before, I doubt that you?ve left feeling the same cardiovascular fatigue as you?d feel if you had been charging down a treadmill the entire time--and considering that much of your time in that class is spent sitting and breathing, holding still without moving a muscle, or lying on your back and breathing, there is literally zero chance that you?re burning the unbelievable 1000 calories per hour that some yoga enthusiasts claim yoga actually burns.
August 14, 2016
California City, California

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