By doing yoga our body gets strong and receives more oxygen with improved blood flow. Yoga also improves our digestion and immune system which is important for our health.
At Barbican yoga cave the instructors will guide you in the art of hatha yoga which is an ancient practice of meditation and physical exercise in the form of asanas which makes our body strong from within and even helps fight blood pressure.
Unit 1 Lauderdale Tower
Beech St, Barbican,
0207 374 6056 s