Look Younger ? short burst workouts don?t cause excess oxidative damage and therefore won?t prematurely age your body or skin
Finally get a flat belly when you drop 2-3 inches from your waistline.
Feel confident ? on the beach, in a little black dress and skinny jeans ? finally!
Reduce embarrassing cellulite from your belly, hips and thighs ? show off your legs.
Boost your metabolism ? so you can burn more fat even while sleeping.