Some foods are great for you?inside and out?
So if you want healthy, radiant skin, eating more of them is one of the smartest things you can do!
But most people don't know that. They end up spending stacks of cash on beauty "products" and spreading artificial chemicals on themselves hoping to look better.
YOU deserve better than that.
What are the best foods you can eat for healthier skin?
Keep reading to find out...
1. Green Tea
5. Olive Oil
Getting enough ?good fats? is a key part of keeping your skin healthy. A Japanese study found that people who ate more saturated and monounsaturated fats had fewer wrinkles and more elastic skin than people who ate less.
A 2012 study in the Public Library of Science found that the more olive oil you eat, the fewer signs of aging skin. Olive oil beat every other type of oil the researchers tested!
200 Recipes That Make You Look (and Feel) Great
Now that you know which foods make your skin look great, it?s time to make them a regular part of your diet.
But it?s hard to know where to start. Trying to look up dishes and figuring out how to prepare them gets overwhelming fast.
The PaleoHacks Cookbook can help.
It?s packed with around 200 recipes featuring healthy, delicious foods. There?s always something great to eat for your skin? and plenty of options to explore so you won?t get bored.
And what good are 200 recipes if it?s a chore to prepare them?
No need to worry about that?
The PaleoHacks cookbook streamlines the process to make food prep as simple and rewarding as possible. Every step is broken down in detail. So it doesn?t matter if you?re a gourmet chef or new to the kitchen?
The results are the same. Delicious, healthy meals that make you feel great?and your skin look great too!