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Prana Vinyasa Flow, which embodies a dynamic, playful yet traditional approach to the flow of yoga. Embrace the flow and allow the prana to guide you. Prana: "life-force of creation" Flow: the state of unified consciousness What is Prana? Prana derives from the sanskrit word "pra" meaning "to fill", is added to the root word "an" ( "to breath" or " to live") referring to underlying source of prana as the substance of life most tangibly experienced through the one breath moving us all. Prana commonly translates as "air","breath","spirit","life","life force","energy","subtle energy". Prana is the intelligent,all knowing force that is consciousness and creation offering many levels of meaning and understanding from breath to consciousness.The entire universe is a manifestation of prana. The five movements of prana or pancha vayus or are an essential map of embodiment and realizing the universal nature of our life-force.