The Quick Start Guide: this is the blueprint to get you started immediately, easy to read and down to earth. The guide illustrates the basics to get you started with the program:
The key rule to achieve permanent purity. This rule is not considered by other programs of this kind and this is why they fail.
The nutrients your body needs in order to start the detox process, all of them. Not only that, you must take them all, otherwise the program effectiveness will be impaired.
Progress Charts to check your results and keep you motivated.
How to overcome to so called ?healing crisis". This is the stage when many people give up on detoxification as a result of your body response to the cleansing. This part of the Quick Start Guide will teach you how to deal with this crisis and overcome it.
9 changes you must make in order for your detox foods and nutrients to be better absorbed. This is because after years of unhealthy nutrition you body has lost some ability to absorb foods.
Tips and suggestions to keep you colon healthy, eliminating gas and bloating.
A chapter dedicated to the liver and how few changes in your lifestyle can improve its efficiency and health with minimal effort.
A similar chapter telling you how to keep your liver healthy by observing 5 rules. These will allow your liver to filter out all the toxins.
How to listen to your body and make adjustments to your lifestyle as required.
The 4 critical nutrients cells need to live. This is apparently the reason why most people feel drained and lethargic, because most foods they eat lack these key nutrients.
One particular nutrient that is vital to decrease the insurgence of cancer and where to find it.
9 different herbal teas that help you improve your health.
The Total Wellness Cleans Core Package: this is the scientific part of the program that you can read leisurely as you go along while acting on the Quick Start Guide.
This package is made up of 5 parts:
The Cleanse Food Guide ? this is a 54 page PDF containing everything you need to know about cleanse foods in layman terms, which ones are which and how to get them. It is the compound knowledge of years of experience and results on the field on real customers with real results, not some theory pie in the sky.
119 recipes - These go hand in hand with the Cleanse Food Guide above, teaching you how to actually make these meals. The vast majority take around 10 minutes to make, no need to live in the kitchen. Only few may take a little longer just because of cooking times, not preparation.
The Cleanse Phase and Maintenance Phase Meals, how to prepare them from A to Z, not need for guesswork.
The Shopping List. How to actually find these ingredients at you local grocery store.
Daily Food Journals ? Poop Tracker ? Success and Inspiration, all nice extra parts of the program to keep you motivated.