This happens because of poor posture and people sitting and working all the time.
However doing regular yoga has helped people get our chronic back pain because there are various asanas or techniques which will make you back muscle strong so you can walk, run and sleep without any discomfort. Barbicanyogacave is one such yoga studio in London who has experts to guide you slowly but surely into better health.
Unit 1 Lauderdale Tower,
Beech St, Barbican,
London, EC2Y 8BY
0207 374 6056