Discover How To Look 10 Years Younger, Get a FLAT Stomach, and a LEAN Body In Only 10 Minutes a Day With These Secret At-Home Workouts
Breakthrough Physical Therapist Created Program TARGETS Belly Fat, Melts Away Cellulite, and Gives You Younger Skin Without Ever Having to Leave Your Family Room
YOU Can Look Younger and Have The Body You?ve Always Wanted Using ZERO EQUIPMENT
IMG_9736a copyFrom the Desk of Erin Nielsen, PT, CPI, PBCE ?
42 y/o Physical Therapist, Fat Loss, and Anti-Aging Specialist
Okay ? So I have a simple question for you?
How many times have you tried a new exercise program only to stop because the workouts are too long and you can?t find the time to do them?
If you are answering yes, you?re not alone. Answering yes to that question is the very thing that started me on my quest to find a faster and better way to get results.
I?m So Excited Because What You?re About To Read Will Not Only Reshape Your Body but Will Also Help You Look and Feel Younger
The first thing you need to know is that your failed weight-loss attempts in the past are NOT YOUR FAULT. Almost everything you?ve been told by the media, big food companies, and Doctors in order to look young and be fit, lean, and strong is a misleading lie. In fact, probably everything you?ve learned is making you look older, more out of shape, tired, and makes your body retain fat and cellulite on your belly, hips, and thighs.
business woman sleeping on the job at workThe Government recommends 5 hours of moderate intensity exercise like jogging, per week. The following is an actual quote from the CDC website, ?More time equals more health benefits, if you go beyond 300 minutes a week of moderate-intensity activity, or 150 minutes a week of vigorous-intensity activity, you?ll gain even more health benefits.? That quote is the exact guideline that is making us look old, unhealthy, overweight, unhappy, and zapped of energy.
There?s an easier and more efficient way to exercise in 83% less time than you?ve been told to exercise in the past.
The Truth: There is absolutely no need to suffer for hours on the treadmill or injure yourself with repetitive workouts lifting heavy weight in a crowded gym. As a Physical Therapist ? I personally know that these government recommended workouts stress your joints and ligaments, age your skin, and put you at risk of injuring your lower back, knees, and shoulders.
WARNING: The # 1 mistake you must stop doing in order to achieve YOUTHFUL SKIN and finally melt fat from your belly, hips, and thighs is Long Boring Cardio
If your goal is to burn fat and look younger, then lengthy and boring cardio is not the answer. There is a better way to exercise where you don?t have to spend hours of your day in the gym so you can have more time doing what you really love.
Long boring Cardio is not the way to go and here?s why:
Long boring Cardio blocks fat loss:
A new article from the NY Times says, ??people who take up an exercise regimen wind up heavier afterward than they were at the start, with the weight gain due mostly to extra fat, not muscle.? In this study from Arizona State University, 81 overweight women did three slow cardio workouts of 30 minutes each week. At the end of 3 months, almost 70 percent of the women had gotten fatter (and some had gained 10 pounds of fat from doing this cardio program?YIKES!). Here are 5 of many reasons that long boring cardio causes you to put on fat:
Slows down your fat burning hormones
Makes you hungry so you end up eating more after the workout ? In the study referenced below, it was reported that some folks actually ate more after starting a cardio program, and as you might expect, the participants in this study ended up gaining weight on the cardio program(Reference: International Journal of Obesity 32: 177-184, 2008)
Makes you move less after exercise because you feel you?ve done enough for the day.
Because you dread and dislike long boring cardio ? you end up working at an easier pace than you think ? reading magazines or watching TV while exercising.
Data showing that cardio machines significantly OVER-estimate how many calories you burn. ?A recent study named the elliptical trainer the least accurate when it comes to calorie counting, with most machines overestimating your burn by 42 percent,? says Jay Cardiello, SHAPE fitness editor-at-large.
Long Boring Cardio hurts your joints
When you run and your foot hits the treadmill it experiences 3 times your bodyweight in impact stress. That means that if you weigh 150 pounds, every stride you take puts 450 pounds of pressure on your legs and back. Your joints can?t handle that stress for long periods of time. Your cartilage will break down and cause debilitating pain in your knees, hips, ankles, feet and back. Every single step sends a harmful force through your entire lower body which can devastate your joints. You?ve seen former runners suffer and overtrained athletes limp along, many needing knee or hip replacements at age 40 or have chronic overuse injuries that prevent them from walking without pain. As a Physical Therapist over the past 18 years ? I?ve seen countless overuse injuries that could have been avoided.
Long boring Cardio AGES you faster
Your body wasn?t made to endure long boring cardio. A recent article in the Journal of Strength and Conditioning Research found that: Cardio causes immense oxidative damage and a flood of free radicals to the body.
(Cakir-Atabek, H., Demir, S., Pinarbassili, R., Bunduz, N. Effects of Different Resistance Training Intensity on Indices of Oxidative Stress. Journal of Strength and Conditioning Research. September 2010. 24(9), 2491-2498.)
In truth, all exercises causes some form of oxidative damage, however when done for prolonged periods like with long boring cardio ? the damage produces chronic inflammation throughout your body that causes damage to your organs and your skin ? the result? Your body and skin age faster. YOU LOOK OLDER.
So lets get to what DOES work. You?re about to discover a smarter approach to fat loss for a youthful, fit, lean, and strong body.