If it?s too many times to remember, you?re not alone.
Just speaking of New Year?s resolutions (when most health and fitness goals are set), less than 10% of those who set them actually achieve them.
I find the main reason why most people don?t follow through with their health and fitness
goals is a lack of accountability? when no one is holding them responsible to what they promised to do.
I have a challenge starting that incorporates this missing ingredient with fitness and
nutrition, so you can have the best chance of success at reaching your goals.
Contact me for more information!