The Half Day Diet is more than just a normal weight loss diet plan. It?s the culmination of over 15 years of researching, testing, assessing, and constantly refining in order to find what works in the real world not just for the genetically elite, but also for an average person.
Based on the books name you might think that you can lose weight by only dieting half the day. But that?s not really how it works. It?s more about eating a low-carb diet half of your day and enjoying all the carb-rich food you love at night while you still want to remain on your daily calorie amount