It?s a modern diet and exercise plan designed specifically for women ? and it?s taken the world of fitness by storm over the last few years.
The goal of the course is to achieve the Golden Mean, an acclaimed ratio of physique, and the guide is tailored to helping women achieve it. Being designed specifically for women, the Venus Factor discusses at length the differences between men and women in a psycho-social and biological context. Thus the program examines the necessity for a nutrition and exercise program to be tailored specifically for women in order to achieve optimal results. The program offers even more customization nutrition strategies based upon factors such as height, weight, age, and body type.