Fat Burning: A Different Approach - Fitness Classified Ads in Renton

No more cardio? Well, not quite?but if you train with weights correctly, you won?t need to visit that boring treadmill quite as often to keep your abs sharp.

And I?m not talking about interval cardio, although the weight-training method I?ve been preaching has an HIIT feel to it. That?s the F4X method, (featured in Old School New Body) which is moderate-weight, high-fatigue training with short rests between sets. It burns more fat and pumps up your muscles like crazy too. Here?s the drill:
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Last Updated

May 16, 2016