Fat Burning: A Different Approach - Fitness Classified Ads in Renton
And I?m not talking about interval cardio, although the weight-training method I?ve been preaching has an HIIT feel to it. That?s the F4X method, (featured in Old School New Body) which is moderate-weight, high-fatigue training with short rests between sets. It burns more fat and pumps up your muscles like crazy too. Here?s the drill:
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