Elevate Personal Training + MMA provides professional personal training, in-gym training, strength and conditioning, MMA training -as well as various other services. The approach is a blend of holistic thoughtfulness, scientific accuracy, applied theory and brute force. We will help you remain true to a results orientated training program.
We can help you to achieve your fitness goals!
Walking into a gym can be an overwhelming and daunting experience. Our knowledgeable trainers will help guide and educate you on the various pieces of gym equipment and how your body works. After the initial evaluation and assessment, we can quickly build and tailor a program to achieve your fitness goals.
Each training program is unique to its client.
During the initial evaluation, we?ll conduct a movement screening to determine how well your body is moving.
We?ll look at gait -how you walk and jog, functional movements -squat, hinge, lung, range of motion at all major joints, flexibility etc.
We factor in your current fitness level, how your body is moving and adapting, injuries, goals and desires.
Injury Rehab / Special Needs Training!
Whether shoulder surgery, chronic knee pain scoliosis, at Elevate Personal Training + MMA
We are ready to help you regain function, mobility and freedom from your ailments.
During the initial evaluation, we will conduct a postural assessment. We will look for reasons why your lower back hurts all the time, why you have chronic headaches, knee pain, or hip pain.
We?ll determine if your pelvis isn?t properly aligned, if your spine is slightly in askew, if your shoulders are internally rotated.
Contact fitness experts at Elevate Personal Training + MMA
At Elevate Personal Training + MMA, we will be with you every step of the way on your path to achieving your goals in good health. Get started today with a complimentary consultation. Call us today at 888-316-7220 / 917-337-8860 or email at firstname.lastname@example.org. For more information, visit us at www.elevatetrainingmma.com.
Our address is
800 Westchester Ave,
Rye Brook, NY, 10573.