Visalus is an amazing non-GMO soy protein shake. It is gluten-free and lactose free. It has all the vitamins and minerals you need in a day so no matter what else you do, you know you're covered and your body lets go of what it is storing. It is only $1.87/ shake and there is a 30-day money back guarantee so you have nothing to lose but weight. This shake tastes amazing and you can add whatever you want to it. Try it for yourself. It is also normalizing sugar levels in people with type II diabetes, within days.