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CrossFit Norwalk Is A Strength And Conditioning Gym Offering A Positive Atmosphere And Positive Results. Owned And Operated By Susan Friedman, The Gym Offers A Variety Of Programs That Are Both Fun And Results Oriented. Each Class At CrossFit Norwalk Is Supervised By One To Three Certified Trainers, Who Oversee Group Warm-up And Instruction, Followed By Custom-designed Individual Workouts. With Support, Encouragement, And Professional Guidance, Many Goals Are Possible. In Addition To Ms. Friedman, CrossFit Norwalk Employs Four Full-time Trainers. Three Are U.S. Army Veterans, And The Other Is A Fourth-degree Black Belt In Tae Kwon Do. Each Trainer Is A Fully Certified CrossFit Trainer, And Each Brings A Unique Perspective And Individual Area Of Focus. The Gym Is A Place To Learn And Grow; To Meet Challenges; And Enjoy The Benefits Of Increased Strength, Coordination, Agility, Endurance, Speed, And Balance. The Trainers Also Stress The Importance Of Proper Eating Habits, Providing Free Nutritional Guidance As Part Of The Program. The Unique Appeal Of CrossFit Norwalk Is Evident The First Time A Visitor Walks Through The Door. Camaraderie And Connectivity Are An Integral Part Of The Atmosphere, And Members And Trainers Form A Community That Is Committed To Life Within The Context Of Health And Well-being. CrossFit Norwalk Can Meet An Individual?s Goals In Serious Athletic Competition Or In Increased Overall Fitness. The CrossFit Methodology Is Different From That Used By Most Traditional Gyms. Rather Than Using Weight Machines And Large Stations Of Treadmills And Elliptical Machines, Members Exercise In A Large, Open Space, With Room To Run, Jump, Squat, And Lift. Free Weights, Pull-up Bars, Gymnastic Rings, And Other Pieces Of Equipment Are Used, With An Emphasis On Varied Movements And Routines Geared Toward Whole-body Fitness And Flexibility. Customized Programs Build On The Core Concepts, While Delivering Individualized Benefits.
CrossFit Norwalk in Norwalk is a company that specializes in Nonclassifiable Establishments. Our records show it was established in Connecticut.
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